Stretches & Exercises
This archive contains videos on stretching and exercises to improve wellness by Drs Ben Buck, Kyle Buck, and Amber Buck.
Kettlebell Deadlift for Hips, Core, Lower Back
In this video, Dr. Ben demonstrates how to perform a Kettlebell Deadlift – an exercise that is helpful for training core, hip, and lower back stability and strength.
How to: Nerve Gliding Exercises for Neural Tension
Dr. Ben demonstrates three nerve gliding exercises to help with neural tension in the shoulders, arms, hands, neck, wrists, and through the spine and legs.
In this video Dr. Ben demonstrates the Dynamic Plank series, which is a rotational plank exercise for core strength and stability.
In this video, Dr. Ben demonstrates the split squat, which targets the lateral gluteal muscles and core muscles for stability and flexibility of the hip flexors.
Wall Bug Core Exercise
Dr. Ben and Dr. Amber demonstrate the Wall Bug, a core exercise that focuses on stabilization and strengthening of the core muscles for low back pain relief and general stability.
Lower Back Exercise for Extension
In this video, Dr. Ben Buck of New Leaf Chiropractic demonstrates back exercises to help with stability, tension, and pain relief.
Neck Exercise for Tension and Mobility
In this video, Dr. Ben Buck of New Leaf Chiropractic demonstrates an easy neck exercise to help with posture correction, tension, and pain relief.
How to Do a Plank: Proper Form for Core Strength and Stability
In this video, Dr. Ben Buck of New Leaf Chiropractic discusses the proper form for a plank from basic level to advanced (and more exciting) plank variations – for core strength and stability.
Kung Fu Wrists – Wrist Pain Relief and Mobility
In this video, Dr. Ben demonstrates Kung Fu Wrists, an exercise intended to improve wrist and finger pain and stiffness.
Hip Strength and Stability Exercise – Hip Airplane
In this video Dr. Kyle demonstrates the hip airplane exercise, intended to improve hip strength and stability. This can help improve hip pain, knee pain, and running injuries.
Ankle Mobility Exercise
In this video, Dr. Kyle demonstrates an ankle mobility exercise featuring a basic strap. This exercise is intended to improve foot, ankle, knee, and hip pain, and can also be effective for shin splints and overuse injuries such as runner’s knee.
Shoulder/Neck Exercise for Mobility
In this video, Dr. Ben and Dr. Kyle demonstrate the supine overhead reach exercise, intended to relieve aching pain and stiffness while improving mobility and range of motion.
Neck Exercise – Cervical Overcorrection
Foot Strength and Stability Exercise
In this video Dr. Kyle demonstrates the Small Foot exercise, an exercise intended to improve strength and stability in the foot. This can be helpful for soft tissue foot injuries including running injuries, and plantar fasciosis.
Core and Pelvic Floor Stability – For Men and Women
Longmont Chiropractors Dr. Christina Hunter, and Drs Kyle & Ben Buck talk about how a strong pelvic floor can help with core strength, low back flexibility/strength, and overall better health for your spine.