Articles & Resources
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10 Easy-to-Get Foods To Start Boosting Your Immune System Today [Watch]
In the age of Covid-19, maintaining a healthy immune system is KEY. In addition to receiving regular chiropractic adjustments, you can “make food your medicine.” In the video below, Dr. Jay and Dr. Christina of New Leaf Chiropractic explain how:...
7 Effective (and Natural) Ways to Find Relief From Arthritis Pain
Do you suffer from arthritis pain? If so, we want to help you find natural arthritis relief. These 7 tips are effective…
6 Things To Do Right Now to Help a Headache
It’s 3:00 and you are starting to feel a headache come on. Your adjustment isn’t scheduled until 5:30 (or worse, you haven’t been in to see us yet!) and you have a deadline coming up. What are you to do?! Reach for the the Tylenol and cover up symptoms to make it go...
Is Olive Oil Healthy? Why And How To Use The Mediterranean Staple
Is olive oil healthy? In this article, we discuss the Mediterannean staple and its potential health benefits.
Benefits of Vitamin E
The importance of vitamin E in a balanced diet is unquestionable given that its deficiency leads to neuromuscular problems, anemia, retinopathy and immune system disorders. Some studies have even shown that a lack of vitamin E may be responsible for male...
Benefits of Vitamin A
You may have heard from your grandma that eating carrots can improve you vision. That may not be exactly true, but carrots do contain something called provitamin A carotenoids. These are pigments in some plants that can be converted by the body into vitamin A, and...
Benefits of Vitamin B9 – Folate
Folic acid is synthesized from folate (also called vitamin B9 or folacin), which plays a crucial role in a number of body functions, particularly in the proper development of the fetus from the first days of conception. Physicians advise that all women of childbearing...
Benefits of Vitamin B1 – Thiamine
Thiamine (also known as vitamin B1) was the first of the B-vitamins to be discovered, and works synergistically with the other vitamins in the B-complex family. It helps to convert food into energy and supports healthy skin, hair and nails. It is also used to calm...
B Complex Vitamins – What Are They?
The B group of vitamins is probably the most commonly misunderstood of the vitamins, simply because the B vitamins are several distinct vitamins lumped together. Additionally, the fact that the vitamins in this group are known by both letter, number and name is...
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